HEALTH COACHING

Healthier is proud to offer health and wellness coaching services to help you live your healthiest life.  Healthier believes that health should also be holistic - integrative, multidimensional, and bio-individual. Using both guidance and partnership, your health coach can help you identify and enhance areas of your life where you want to not only create but maintain new, healthy behaviors. By clearly defining what your health journey means for you and aligning your vision with your goals and values, your health coach can help you as you journey towards long-term lifestyle changes. 

We provide multiple offerings with various levels of support that fit your schedule and lifestyle.  You can explore a singular topic such as nutrition or fitness or you can explore and assess the 12 comprehensive areas of health and wellness. You may also explore how our other services like IV therapy, vitamin injections, and advanced blood analysis may be able to further complement your health coaching and support your overall health journey.

Health History

Each coaching program starts with a free 15 minute discovery call followed by a comprehensive health history.  After your discovery call, an initial one hour assessment takes place that allows you and the coach to establish a strong foundation of what working with a health coach looks like. By reviewing your completed health history and assessment together, you’ll be able to see if health coaching is the right fit for you. This is an opportunity for you to talk with the coach further about what you individually want out of your health and wellness for the present and the future and what program suits you best.  It is during this time where you get to further explore your readiness for coaching, the types of coaching offerings, and develop a tailor made plan with your coach to achieve your individual goals.

 Coaching Tools

Health coaches take a bio-individual approach to each client.  Partnering with Healthier means that you can also utilize other Healthier products and services at a discount to help you reach your goals! During your program, you will utilize some common coaching tools. This is in no way an exhaustive list - as you make progress in one area of your health, you may find you are ready to address another!

Your health coach will work with you through: nutrition foundations and planning, authentic movement and exercise goals, intention setting, values assignment, reviewing and assessing your 12 areas of health and wellness, ​rewilding and grounding, and practicing accountability.

See our various available programs below for more information. Start by scheduling a complimentary 15 discovery call at no cost to see what path may be right for you and how health and wellness coaching can help you achieve your goals!